![]() ![]() A vibration allows you to follow the pace with your eyes shut.Ī menu allows you to specify the duration of the exercise and the number of respiration per minute.Įxpert mode allows you to specify the exact inhalation and exhalation time and adds a breath-holding feature.Ī notification can be programmed to remind you that it is time for some exercise. It also makes it possible to check its cardiac coherence. Cardiac coherence is based on breathing exercises to slow down our heart rate, which tends to get carried away at the slightest emotional upheaval. Just breathe in when the water drop is going up and breathe out when it goes down. What is this app for This application helps you lower your stress level by controlling your respiration by, at first, making it more regular, then, by reducing the number of breathing per. Download this app from Microsoft Store for Windows 10 Mobile, Windows Phone 8.1, Windows Phone 8. An application that allows you to relax by lowering your heart rate by defined breathing phases. Designed for iPad 4.0 2 Ratings 2.99 Offers In-App Purchases Screenshots iPad iPhone Cardiac coherence is an effective method of relaxation in just a few minutes. Breathe with eyes closed following the soft audio beat for. This exercise will help you reduce stress and control your emotions. 5K+ Downloads Everyone info Install About this app arrowforward Your helper to practice cardiac coherence or daily breathing. Our application offers you the possibility to control your breathing through practical and effective exercises. In order to control your emotions and reduce your stress, it is absolutely necessary to control the heart rate, and to achieve this you only need to control your breathing. What if we told you the only treatments for optimal cardiac coherence you ever need could be found in one single app You read that right. Screenshots People also like Phoenix Force Free + Phoenix Force will challenge you and your friends in 100 boss battles to see who has the best dodging and strategy skills. It has been proven that the heart rate is in harmony with the brain, which means that our mind and emotions are attached to the heart rhythm. Description Cardiac coherence is a way to reduce stress simply by breathing By default, the exercise is set to last 5 minutes, with 6 breathes per minutes. According to research in Neuro-cardiology, the heart rate influences our brain.Ĭardiac coherence is the name that has been given to this technique discovered by American researchers fifteen years ago. ![]()
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